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Nov 29, 2018

The Top 5 Health Benefits of Fish Consumption

 

Fish is one of the healthiest foods on the planet, being a great source of protein and Vitamin D.

 

Vitamin D plays a major role in the growth and health of bones, which is why regular fish consumption is known to have several positive effects on the body, as you’re about to read.

 

Not many people are aware of just how much of an impact consumption of fish can have on health, both physically and mentally. Apart from just weight loss and other bodily changes, here are some of the incredible positives fish consumption has on your health.

 

Reduced Risk of Heart Attack

 

Fish is the biggest source of Omega-3 fatty acids, consumption of which benefits human cardiovascular health. Heart attacks are a common problem throughout the world, especially as humans get older.  Omega-3 fatty acids reduce inflammation of the heart, according to the American Journal of Cardiology, who also revealed in a study that fish consumption is associated with reduced risk of heart disease.

 

Protection of the Brain from Age-Related Deterioration

 

Ageing is a natural process that results in the gradual deterioration of the human body and mind. Ageing can be sped up with by mental diseases such as Alzheimer's disease.

 

The Journal of the American Medical Associationrevealed that fish consumption is linked with a reduced risk of Alzheimer’s, in addition to a general slowing of brain deterioration. To put it simply, regular fish consumers have more grey brain matter, resulting in reduced brain shrinkage and other adverse ageing effects.

 

 

Alleviation of Depression and Better Mental Health

 

Depression is a shockingly common mental disorder sufferers of which have been stigmatized for many years. Omega-3 fatty acids in fish help handle the symptoms of depression, according to The Journal of Psychiatry & Neuroscience.

 

The study showed that when taken with the serotonin reuptake inhibitor (SSRI) antidepressant, fish consumption can help a person improve their quality of life. It’s speculated that Omega-3 fatty acids can even help with bipolar disorder.

 

Improved Sleep Quality

 

Ever had troubles with insomnia or just a general struggle to fall asleep? Fish consumption may be the solution. Vitamin D plays a vital role in assisting in sleep. The Journal of Clinical Sleep Medicineshowed that more fish consumption leads to increased sleep quality as well as speed! 

 

 

Lowered Risk of Cancer

 

Cancer is another terrifying disease. However,the American Journal of Clinical Nutritionproved that high fish consumption leads to reduced risk of cancers of the digestive tract (oral cavity, pharynx, pancreas and colon). Not too many know this!

 

 

Apart from this myriad of health benefits, let’s not forget that fish is absolutely delicious! It’s not too difficult to prepare, and it’s little surprise that many people incorporate fish into their diet. For us here on the island city of Hong Kong, it’s easy to source fish… and any number of restaurants in the city serve it in a range of cuisines.

 

Even if you’re not a big fish eater, adding it to your meals a few times a week will do wonders for your health in the long-term. Your physical and mental well-being are important. Do everything in your power to lead a happier, healthier life. Fish is an easy, tasty way to stay healthy! 

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